Alavita — Your AI Health & Wellness Coach
Personalized workouts, nutrition, and recovery—built around your goals and updated daily.
Most fitness apps guess. Alavita learns you.
Your goals, schedule, and recovery change. Alavita adapts in real time—so you stay consistent and keep progressing.
Daily Plans
Strength, cardio, mobility, and recovery in a plan you’ll actually follow.
Smart Nutrition
Macros, meal ideas, and grocery guidance that fit your calories and preferences.
Recovery & Readiness
Sleep, soreness, and stress inform what you do today.
Progress Intelligence
Track lifts, volume, 1RMs, and trends. See what actually moves the needle.
How it works
1) Check in (30s)
Sleep, energy, stress, soreness, goals.
2) Get your plan
Workouts, nutrition, recovery—auto-personalized.
3) Execute & adjust
Log sets/meals and get smart tweaks daily.
Ready to train smarter?
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